Eat Stop Eat- Very Popular Intermittent Fasting Program Review
The concept for this program dates back to the time of Moses, and is a proven winner for the not so strong willed. Intermittent fasting is not a crash diet, on the contrary it is a scientifically proven method to lose pounds and control weight and body image. I was desparate to lose 5 pounds. It took 5 days, but I managed to squeeze into a pair of jeans for my daughters camp drop off. I did not want to wear my trakkies in public.
The author, Brad Pilon predicates his program on the ageless principle of short-term fasting increasing the fat-burning process in the body and adds 21st century science. You lose fat not muscle. Don’t waste time and money on expensive supplements, syrups, juice’s or equipment. You can continue to exercise or not and still feel good about yourself as the pounds come off.
Exposes some of the most prevalent dieting myths perpetuated by the popular diet movement and puts you in control with the correct knowledge.
Good for women and men alike, and definitely good to combine with a regular gym session plan to improve your strength and agility. Getting a good sweat up on the treadmill doesn’t seem hurt either .
The program is strangely empowering, after a week I was shopping for a new outfit and bought the outfit I liked, not the one on special as I normally do.
Free download of data, so you get the facts before you consider purchase. Program is task orientated and definitely do-able even if you are very busy. In fact, being busy may help speed up your fat burning. You won’t have to change your lifestyle drastically to achieve success with this program.
Worth a close look.